英语健康宣教

Hello, everyone! Today, let’s talk about how to eat healthier!

Do you like hamburgers, chicken, hot dogs, and coke?These foods might taste yummy, but eating too much of them isn’t great for our bodies.

They have too much oil, fat, and sugar.

If we eat them often, we might gain weight and feel tired or low on energy.

So, what should we eat more of?

Fresh fruits and veggies

fish,eggs,milk, rice, and noodles are the best choices!

They give us all the nutrients we need to grow strong，

stay healthy, and focus better in class.

Let’s work together to build healthy habits! Thank you!