Protecting Your Teeth

Hello everyone! Welcome to today's class. Do you see this bright smile on the screen? Do you know what makes the smile so charming? right, it's a set of white and healthy teeth. Next, we will explore together how to protect our teeth and have a healthy smile.

So, how can we protect our teeth? First of all, brushing teeth is key. Brush at least twice a day, using a soft-bristled toothbrush and fluoride toothpaste. The correct brushing technique is to hold the toothbrush at a 45-degree angle to the gums and use gentle circular motions. Each brushing session should last for at least 2 minutes, ensuring that all surfaces of each tooth are cleaned.

In addition to brushing,using dental floss to clean between teeth is also very important. Floss at least once a day to remove plaque and food debris from between teeth and under the gumline. Use about 18 inches of floss, wrap it around your middle fingers, and gently slide the floss between your teeth. Form a C-shape around each tooth and move the floss up and down.

Diet also has a great impact on dental health. Try to reduce the intake of foods and drinks high in sugar and acidity, as bacteria feed on sugar to produce acidic substances that harm teeth. Maintain a balanced diet, eat more fruits, vegetables, whole grains, and dairy products, which are good for strong teeth. Stay hydrated by drinking plenty of water, which helps to rinse away food particles and bacteria in the mouth.

Regular dental check-ups and cleanings are also very important. It is recommended to visit the dentist every six months for a comprehensive oral examination and cleaning. Dentists can detect potential oral problems early to prevent them from getting worse. Professional dental cleaning can remove plaque and tartar buildup that brushing and flossing cannot reach.

There are also some additional tips that can help us maintain healthy teeth. Using mouthwash can kill bacteria in the mouth and freshen your breath. Avoid tobacco products, as smoking and chewing tobacco can stain your teeth and cause gum disease. Wear a mouthguard during sports to protect your teeth from injury.

Taking care of our teeth is crucial for our overall health and well-being. By following these simple steps every day, we can enjoy a healthy smile for a lifetime. Thank you all for your attention! See you next time.